What You Should Understand Regarding Anaerobic Threshold
The anaerobic threshold is also called lactate threshold which is the lactate inflection point. This is actually the exercise intensity in which the concentration of lactate in the blood or the lactic acid would start to increase rapidly. This is often expressed as 85 percent of the maximum heart rate or seventy-five percent of the maximum oxygen intake.
Anaerobic threshold is the point in which the body begins to have trouble dealing with the pressure of the current exercise. Such level is important to know since this is an intensity which you can determine various levels of training from. You can be tested via blood test wherein you exercise with increasing intensities until you get exhausted. Every three to five minutes, the blood is being tested to know the acid in the blood. However, so many people don’t have the money to be tested this way.
Most of the time, you will be able to know the lactate threshold by working out for several minutes such as through swimming, biking or running. You then take about five percent off the total time and you will then have the lactate threshold to know the training intensities. If you often exercise at the level of anaerobic threshold, then you will not be able to see much progress in the overall fitness as compared to varying the workouts you have and adding the lower aerobic exercises and by combining such with higher intensity workouts.
The best situation is that you should collect much data as you can in order to improve the lactate threshold. You would like to try and raise the threshold so that you will be able to exercise longer at greater intensities. If you want to improve the overall races you have in triathlon, then you wish to know more about your anaerobic threshold and search for a plan that will work with the intensities that you got from the testing. You should check the cycling programs offering a test so that you will know the threshold you have for power as well as the heart rate. Then you can use the plans to help you become a much better cyclist.
You would like to retest for the anaerobic threshold every six to eight weeks to know how fit you are getting. Thus, you would like to make sure that whatever test you use of is really repeatable. An important thing that you should remember is that when you are going to go into a day which are to test and you actually feel sick, it would be best that you skip the test to a later date. When you would do the tests when tired or sick, then you won’t be able to get the best results.
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